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Strength Training Programs
If you are tired of having to ask your spouse to open the pickle jar for you, tired of injury, tired of not being able to climb up hills, or make it to the other end of the pool... then strength train.
Steps to Beginning a Strength Training Program
Step 1: Book an inquiry call
Book a free 15 min virtual or phone call to discuss what is right for you and your goals
Step 2: Consultation
If you know what you are looking for then please book a 30-minute virtual or phone call consultation to discuss your goals, training, and injury history.
Step# 3: Assessment
This 30-minute injury coaching assessment can be done on its own or added to the end of the consultation. This assessment can be done virtually using teams, zoom, facetime, or any other platform.
Step #4: Strength Training Program
A custom strength training program will be provided via Hexfit and will contain the exercises to meet your athletic goals. .
Step #5: Support
You will have full access to your coach for the duration of your strength training program.
Strength Training Packages
Base
149.00 + tax
- 60 min consultation – athlete history, injury assessment, and goal setting
- Custom, 3-week program design available via hexfit app on phone or computer
Peak
$249.00 + tax
- 60 min consultation – athlete history, injury assessment, and goal setting
- Custom, 12-week program design available via hexfit app on phone or computer
- 30 min check-in every 4 weeks to track progress
Summit
$349.00 + tax
- 60 min consultation – athlete history, injury assessment, and goal setting
- Custom, 24-week program design available via hexfit app on phone or computer
- 30 min check-in every 4 weeks to track progress
Thanks for dropping in
Please send me an email or text message to receive a
FREE 30 minute athlete or injury coaching consultation