If you are tired of having to ask your spouse to open the pickle jar for you, tired of injury, tired of not being able to climb up hills, or make it to the other end of the pool... then strength train.
Book a free 15 min virtual or phone call to discuss what is right for you and your goals
If you know what you are looking for then please book a 30-minute virtual or phone call consultation to discuss your goals, training, and injury history.
This 30-minute injury coaching assessment can be done on its own or added to the end of the consultation. This assessment can be done virtually using teams, zoom, facetime, or any other platform.
A custom strength training program will be provided via Hexfit and will contain the exercises to meet your athletic goals. .
You will have full access to your coach for the duration of your strength training program.
If you don’t love your coaching, you can stop in the first 30 days and we’ll give you your money back.