Complete Cycling Performance

With bike fit, experience counts, with this we know that an optimal bike fit is more than just angles, we spend a lot of time working with you to incorporate information about your goals, your strengths and weaknesses, flexibility and skeletal characteristics, and how you ride.  

Our approach to bike fitting is making sure the bike fits your body, not adjusting your body to fit the bike. With this in mind, we take care of everything, we do an injury coaching session, and bike fit, and before you leave we want to make sure that you have a complete understanding of performance-level technique and how to improve it.

1. Injury Coaching 

• A 90 min Injury Coaching Session to discover and rectify any muscle imbalance or impingements that will hinder your bike fit.

2. Bike Fit  

• 60 min fitting
• cleat positioning 
• saddle selection
• saddle and handlebar positioning
• bike handling and body position such as comfort & aerodynamics 
• Recommended part changes
• Free Adjustments Within 90 Days of Fit 

3. Technique Coaching 

• 30 min consult
• Body and arm position  
• Pedaling technique, cadence, and cycling drills

4. Heart Rate and Power Zones 

• 30 min consult
• 7 heart rate zones with corresponding power training zones
• The training application for each of the training zones

You will walk away with:

🔹 Premium bike fit 

🔹 High-performing body and exercises to keep it that way

🔹 High-performance technique and drills to practice

🔹 Before and after technique videos 

🔹 Drills and training to guide your improvement

🔹 A comprehensive knowledge base on how to use your heart rate monitor and power meter as performance-based tools

Package: $299.00 + GST

This can be done in person or virtually, book a call to discuss what will work best for you.